Well that's the last run of W1 and it went really well. Remembered my gloves this time. Put all my layers on and it was much better as it is still -1°c and very windy
Took a different route and ran against the wind for some of it.....that was challenging, but I mananged it. A bit short of breath at one point but I think I was running too fast.
I think I walk faster than I run. I am in a walking club and I know I can walk 5.2kms per hour, so I really enjoy the brisk walk bit, but I feel I slow right down in the run time. I will have to work on that in later weeks. My goal for summer is to walk 6kms per hour to do a 4 day walk in August. I feel that my running will eventually help my walking too....does that make sense!!!
I am off to download next weeks podcast. I have 2 days off but I am walking 15km Saturday and Sunday so not too much relaxing. I'll keep you posted about W2. Have a great weekend all.