Having managed to run over 6k on Monday, I decided to have a go at the first run of B210K, 4 lots of 10 min run, 1min walk.
My 2 previous runs had been afternoon runs, but today I set out around 8am. I was well prepared, buff around my ears, gloves on, I dug out my Nike capri pants as they are double layered and my thighs have been cold on my last couple of runs.
I decided on a change of route and went to the local rec to do laps, not sure if this was a good idea or not. I lapped the rec 7 times, passing the same old man with a walking stick 4 times. The ground was quite firm so I ran quite a lot on the grass. I'll probably go back to the roads next time, don't think I want to do that many laps of the rec too often.
The first 10 mins was hard (but then it always is) the second 10 mins weren't much better, the 3rd was OK, I settled into the fourth quickly and soon it was all over. Garmin says a new PB, a distance of 6.7k.
So all in all a good run, Also having done an early morning run at 1c, I know I'll be able to give Parkrun another go on Saturday.