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Couch to 5K
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My C25k Journey in Numbers

Since completing my 5k consolidation runs every alternative day, I am now pursuing the C25k+ graduate podcasts, stepping stones, speed and stamina with the fabulous Laura and audio fuel.

I have completed 5 runs so far, 3 with stepping stones and 2 with speed.

Was going to use stamina this morning, but techie gremlins around and ended up running on my own again.At least Strava recorded my 5.8k run this morning for a change.

My table of numbers of my C25k journey and to my intended target is below with comments.

Pace. Time. Pace.

Mins/km. for 5k. Km/hr

12. 60. 4.

11. 55. 5.

10. 50. 6.

9. 45. 7.

8. 40. 8.

7. 35. 9.

6. 30. 10.


Sorry my table went walk about, the middle column is minutes for a 5k.Think the other two columns are understandable.Left column mins/km and the right is km/hr.Both Pace.

It is somehow a journey of 6 to 10 km/hr or 10 to 6 mins/km.πŸ€”πŸ‘πŸ‘

1) probably off the couch running at 10 / 11 /12

Mins/km.Slow and steady happy pace.

2) First ever and only so far PARKRUN same week as graduated , so after 27 runs, 9/10 mins/km , or 47 mins . Ran every step and that was my goal.

3) Now Running 8/9 mins/km so best is 40-45 min band.

4) But I take hope from the speed podcast and a few more months,that I ran 10 km/hr pace for 1 lap,1.25 km and in 7.5 minutes.Only have to build up stamina to sustain that pace for another 3 laps.πŸ€”πŸ™ˆπŸ˜‚

5) my goal is to tick off 5k in 30 mins at a PARKRUN.

If I cannot I will forget distance and endurance I think in preference of building upto running 5k every day and enjoying that pleasure.

Whatever and for sure it is all win win for everyone and their running choices.

Keep looking in your mirror and practising your smile and run because we all can.

Sincerely and with kind regards.

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That’s wonderful Tbae. I’m glad you are enjoying your running so much. πŸ˜„


Thank you and the same to you.πŸŒŸπŸ‘πŸ‘

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That is very interesting, for those of us still to graduate, its just about that really getting to Wk9R3, I look forward to concentrating on stamina and pace..another interesting journey post c25k I feel


Hope you are enjoying your continuous runs and your hills.Did you find sound of music.πŸ€”πŸ‘πŸ‘

Most definately and your spot on , it is only about your slow and steady happy pace without any numbers until the podium.

Yes you and us all have interesting journey β€˜s that seems to be endless.

That is just great.πŸŒŸπŸ‘πŸ‘


Thank you, I did download sound of music film track it onto my phone and I thoroughly enjoyed running to it, remembering the days when my children were younger and me too, it was one of the first films I saw. Its Wk7 R3 for me tomorrow

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