First post 😌
I was meant to run for 25 mins for this run but as I run on a track I’d estimated that I’d do 9 laps... but MJohnson said I’d completed when I’d only done 8.5 laps!!! I felt I needed to complete the 9 laps but instead I got carried away and did 10 instead... total 4K 😁 in total think I ran for 28 mins.
Should I be pushing myself to go for longer if I feel comfortable or just stick to the plan? I know next week is 28 mins but then I think I might want to do the whole 12.5 laps.