Morning everyone, Happy Sunday..
So today, having already completed 3 consolidation runs of 30 mins, I decided to have a go at the Zenlabs 10k app, for those who have completed the C25K this 10K starts you off at Week 9, and starts with (Run 10 mins, walk 1 min) x 4.
OMG! what a difference this makes, 40 mins of running. 1) I had to increase my route which ended up including some surprise hills which I hadn't anticipated (just to make it worse lol), but 2) my legs on the last 10 mins, I had that W1R1 feeling all over again, .... HOWEVER... I did it, and that's what matters.
The other point to make was, and I don't know if others have this issues too, the more I run, the more my nose runs.. which was OK in the colder weather as I'd use my glove to blow my nose on, but this morning (with no gloves) I must have looked like some dribbling snot monster to anyone passing lol...
Enjoy your Sunday everyone, Happy Running.