W2R2, Shiney New Shoes and an apprentice! - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W2R2, Shiney New Shoes and an apprentice!

LondonKel profile image
LondonKelGraduate
8 Replies

Well today was a good day. After the last run I realised that my trainers are not suitable and so decided to brave the specialist running shop that has opened next to my office. I was really nervous but they were so good and did the whole gait analysis with me even running on the treadmill while they videoed me (not as scary as I first thought). I got some nice new shiney New Balance trainers that were really comfortable and turned out to be reduced in price as well - great start!

Tonight was going to be a challenge I thought as this was to be my first run in the dark and wet weather. I've been wondering how to fit a mid week run in as my husband works evenings but luckily my mum has offered to have the kids.

Because I've been so enthusiastic about the podcast my sister decided that she was going to start it so we set out together (her on w1r1 and me on w2r2). I was being so postitive to my sister encouraging her and telling her how it really works that I think it rubbed off on me and I started to feel good too! Did the first 90 seconds and was amazed that I felt ok! It pushed me but didn't feel like I was going to die and thought I can do this tonight and I did the whole lot again! I noticed the difference tonight in that during the walking intervals I found it easier to maintain a brisk pace and my breathing wasn't so erratic. I'm actually starting to believe in myself and feel like a "proper runner" !! My sister was chuffed as well as she managed the whole of it so 2 very happy bunnies.

I can't believe I only have one more run of w2 and then on to w3. The good thing is this has given me the confidence to carry on and am now looking forward to it. Bring it on!!!!

Written by
LondonKel profile image
LondonKel
Graduate
To view profiles and participate in discussions please or .
8 Replies
TX-Bluebonnet profile image
TX-BluebonnetGraduate

What a nice story! Next thing you know your sister will be shopping for some shiney new shoes for herself. :)

oona profile image
oonaGraduate

Lovely blog, Londonkel! Sums up all that is good about C25k! :)

Stefliser profile image
StefliserGraduate

Excellent!! Well done!! Trust me, the feeling of 'OMG, I can actually do this' continues through the whole programme. You'll have a couple of awful runs when you just feel like giving up, but overall you'll feel better and better every day about yourself and the programme.

It's great that your sister's involved now as well. You can help motivate each other through. Well done again, and ENJOY!! :-)

caz1_ca profile image
caz1_caGraduate

Well done Londonkel, and what a fantastic uplifting blog. I did Week2 Run1 today and I was a bit unsure of how well I would do but to my own surprise it went well. :-)

greenlegs profile image
greenlegsGraduate

A really lovely blog! It must be lovely to have your sister as a running buddy - and to know that you inspired her too. :)

caz1_ca profile image
caz1_caGraduate

How are you doing LondonKel? Have you finished week 2 and if so are you onto week3 and how is it going? I'm feeling a little apprehensive about week 3!

LondonKel profile image
LondonKelGraduate

Hi caz

Did w3r1 this morning! It was hard but I got through it. Glad it's over and I can enjoy the rest of the day. When are you starting? Ill try and blog later when the kids are asleep.

caz1_ca profile image
caz1_caGraduate

I start week 3 on Monday, and I'm a little bit worried! That is an enormous jump for 90 seconds. Well done on you getting it done though. :-)

Not what you're looking for?

You may also like...

W2R2 and shin splints

I completed my my second run of week 2 tonight but I am sure I have shin splints :( I am going to...
rubygloom profile image
Graduate

New Shiney Shoes...

Well, two weeks old now. I really wanted to replace my previous trainers with the same shoe but as...

New running shoes

So after not telling anyone I accidentally told my 73 year old mother who up until her late 60’s...

New Shoes

Having settled into the whole C25K thing and being on W3, I decided it was time to invest in some...
Sarah1703 profile image

W2r2 AND an ofsted survived!

So tired this week. Wanted to fit in some cardio Tuesday but really couldn’t find the motivation...
Rainbow2019 profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.