Just completed week 3, run 3. Wow! It's going well! I haven't done 3 minutes running for 25 years!
Need some advice though. If I could buy one piece of appropriate clothing what should I buy to start me off (after the trainers of course). I'm noticing more sweat as I put more effort in. At the moment I wear old baggy cotton track suit bottoms, cotton t-shirt, bodywarmer, raincoat (!), thermal hat and thermal gloves (well, it is cold out there!)
I passed a man jogging today, he looked very sleek in his tights and whatever else he had on....! Not sure if I want to wear running tights, certainly not yet!