Ugh. I think that was the toughest so far. walk 5 run 10 walk 3 run 10 walk 5
Harder even that the full 20mins run at the end of week 5.
I did 4.52km, so maybe was pushing myself a bit too much. It's also 27 degrees and quite humid!
But nowhere did I feel the 'yes i can do this' buzz from just about all other runs. But I did finish it. And feel satisfied for having done that.
I guess just keep going!