Hello runners! Back in November I had to have a break from running due to a bad knee... But I didn't give up. I kept up my fitness by joining the gym to use the cross trainer and bike. After seeing the physio I have now started running again and just picked up where I left off. Today I should run w8r3 so wish me luck!!
Injured runner making a comeback: Hello runners... - Couch to 5K
Injured runner making a comeback
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Samla
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3 Replies
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FingaloGraduate
Best of luck.
greenlegsGraduate
Hope your run goes/went well. The bit about using the cross trainer and bike is interesting - lots of people have asked about keeping up fitness when they can't run.
vixiejGraduate
welcome back and good luck, I hope you had a great run. Only one week to go, whoohooooo
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