I've had too long off running. My last run was November 22nd. Since then I had a death in the family then went away for Christmas then had a terrible cough all of which put me off.
But now it's a new year and the cough is clearing. I'm so eager to get back but I don't know where to begin.
Before I stopped I was on about week 3 of bridge-to-10k. Running around 7-8 k. But finding it hard work.
Any ideas where to pick it up again?