Hello everyone, last year I started the couch to 10k a few times and got to about week six and had to stop because of a very sore ankle/ankles. On 1st January I was five years sober so my gift to myself was to buy the couch25k app on my phone and get back on my treadmill. I did run one on Tuesday and plan to run Tuesday, Friday and Sunday. It's good to be giving myself some self care.....one run at a time! Apart from sore bum cheeks all is good
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