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Couch to 5K
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Week one again

Well after a disasterous W1R3 on friday in the rain sleet and hail stones, even the dog didnt want to be in the park friday morning, i had made such an effort to get up early and get to the park only to be defeated by the weather i managed the warm up walk and 4 of the 1min run sections, but then decided to call it a day and get home to a hot shower. So tomorrow is another day another week and another attempt at week 1 so W1R4 bring it on

3 Replies

Hi joblo well done for getting out in the first place!

Good luck and keep going, Ed.


Hi! Every time you get out there is a victory. So good for you and stay motivated!


The weather is not a new runner's friend!! Don't worry about having to repeat and good work for trying to get out in the hail :-)

Keep running and have fun!


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