5k done

[jasehuss]

Well I figured after week 7 run 2 i'd try to do 5k. Got up early and set off.

You know what, I did it 5k without stopping, slowly and steadily without dropping pace. It took me 41min 29sec, I can work on the time.

But right now I am feeling so good!

[BigEd]

Hi jase really well done to you. I managed the same thing

yesterday at the Cambridge Parkrun, i was amazed

Ed

[jasehuss in reply to BigEd]

Cheers Ed, and well done to you too.

[chusan51 Graduate]

brilliant, well done. Once you conquer the distance the time automatically comes down through repetition

[rolphie2 Graduate]

Well done to you runnig 5K is a tremendous achievement. You are right now you can do the distance, you can work on the speed.

[trjones Graduate]

Well done!