I've been running, using the w9 podcast. I think that I've just done 5k in about 40 minutes!!! So proud!!!!!!
Still running. Just done 5k!!: I've been running... - Couch to 5K
Still running. Just done 5k!!



Wahay, great stuff!π Good int it when everything falls into place and we nail a run in fine style. Well done. Congratulations. Have a lovely day basking in 5k glory.

Well done! Excellent!π

Well done, Here's to many more

Great stuff! A very respectable time too!

Well done! That's great

Well done. Really good time!

Thanks for all your encouragement, I find measuring the distance a bit tricky, but did it online and it was about 5k in 40 minutes. Next stop Park run in a few weeks when I go on holiday with family. There's a Park run nearby. Our nearest is 20 miles away!

Great stuff. That's another milestone reached.

I'll have a go at Park run when I'm staying with family in a few weeks. There isn't one anywhere near here, but do I meet up with my park running friend, who's a lot faster than I am!!!???π