Still running. Just done 5k!!
I've been running, using the w9 podcast. I think that I've just done 5k in about 40 minutes!!! So proud!!!!!!
Wahay, great stuff!😊 Good int it when everything falls into place and we nail a run in fine style. Well done. Congratulations. Have a lovely day basking in 5k glory.
Well done! Excellent!😊
Well done, Here's to many more
Great stuff! A very respectable time too!
Well done! That's great
Well done. Really good time!
Thanks for all your encouragement, I find measuring the distance a bit tricky, but did it online and it was about 5k in 40 minutes. Next stop Park run in a few weeks when I go on holiday with family. There's a Park run nearby. Our nearest is 20 miles away!
You'll be feeling much more confident about the parkrun now. Well done
Great stuff. That's another milestone reached.
I'll have a go at Park run when I'm staying with family in a few weeks. There isn't one anywhere near here, but do I meet up with my park running friend, who's a lot faster than I am!!!???😀
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