Couch to 5K
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Still running. Just done 5k!!

I've been running, using the w9 podcast. I think that I've just done 5k in about 40 minutes!!! So proud!!!!!!

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Wahay, great stuff!😊 Good int it when everything falls into place and we nail a run in fine style. Well done. Congratulations. Have a lovely day basking in 5k glory.

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Well done! Excellent!😊

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Well done, Here's to many more :)

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Great stuff! A very respectable time too!

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Well done! That's great :)

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Well done. Really good time!

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Thanks for all your encouragement, I find measuring the distance a bit tricky, but did it online and it was about 5k in 40 minutes. Next stop Park run in a few weeks when I go on holiday with family. There's a Park run nearby. Our nearest is 20 miles away!

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You'll be feeling much more confident about the parkrun now. Well done :)

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Great stuff. That's another milestone reached.

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I'll have a go at Park run when I'm staying with family in a few weeks. There isn't one anywhere near here, but do I meet up with my park running friend, who's a lot faster than I am!!!???😀

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