Any advice on foam rolling from the veterans? I'm on W9R1 and from about the beginning of week 8 have had the most awful achy calves. Of course did post run stretches and also some heel drops and they've helped. But was wondering about foam rolling as I've seen a lot of info on the internet but want the opinion of my trusted running community. Any one using it? Dies it help? If yes, which foam roller do you recommend? Thanks on advance😄
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