First post-grad run and a little bit of an improvement!

[CatLoverSue]

Firstly - I've got my green badge. Thank you.

Well just done my first post-grad run and managed a slight improvent. Covered 4.51k in the 30mins of running time. That's up from 4.42 on Saturday. Every little helps as a famous UK supermarket says!

Next run will be Saturday. Busy, busy, busy over the next few weeks so reducing to 2 runs a week and a couple of kettlebell sessions. That should keep the weight down and steady over the season of no-willpower!

[MotherGoose Graduate]

Well done - good times and an improvement - good feeling isn't it?

[rolphie2 Graduate]

Excellent well done to you. Jealous of your green badge haven't got mine yet!

[rolphie2 Graduate]

O sorry just seen that I have - how exciting!!!

[Vivwestie Graduate in reply to rolphie2]

Suits you, Rolphie!

[Vivwestie Graduate]

Well done on improving your time. Won't be long before you're doing 5k in 30 minutes.

[gdeann Graduate]

Green looks nice on you Sue!!! Congrats on gaining some speed and setting a goal to get through the season! Gayle

[smhall Graduate]

That new badge looks fantastic, Sue!! It suits you well!!

Keep Running!!

Steve

[CatLoverSue Graduate]

Thanks everyone and Rolphie, I feel green is the new black for the festive season, don't you?! LOL

Pleased to have made a small improvement on my time and this is great as it gives me something to aim for. I do like a challenge. Once I've cracked it think I'm going to have a go with the 5k+ podcasts - just hope the music is slightly better!