Couch to 5K
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Life after Laura!

Well after graduation last week (Friday), I went out for my first run today without the help of Laura's encouragement and did absolutely BRILLIANT!!! I did not run to music and just timed myself with my watch (& ran a different route) around Bristol's harbourside, it really helped. I ran for a total of approx 36 or 37 minutes. WOOOOOHOOOOOO ;))))) ...Feeling great and aim to get some nifty little gadgets for xmas to help me track exactly what/how much I am doing.

Keep up the good work everybody, love reading your blogs!


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Isn't the freedom after graduation great?! Also Laura will be there waiting for you with the 5K+ podcasts for those days when you fancy something more structured.


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