I was wondering what those who have graduated did after the program ends?
I'm sure there's as many answers as people😉 but I'd love to know how you all approached it.
My 30 minutes amounted to 3.3k and I'd love to get to 5k so my first goal is to increase my time then hopefully speed up😀
So I'm wondering how do I go about this? Do I add a couple of minutes each run or is there a better way of doing it?
I don't think I'll ever be speedy but I would love to ultimately do 5k as near as possible to 30 minutes 😁