Thanks Laura

[EllyN]

I made it. Feel a real sense of achievement at finishing the program. Ran my last run yesterday and am determined to keep going and try and make it a habit. Been great to read posts along the way and to know that we are not alone. Definitely moving in the right direction for a fitter me ( and my dog!)

[Jo55 Graduate]

Congratulations, don't forget to get your badge

[EllyN Graduate in reply to Jo55]

Thank you. I see I have it already- all shiny and new!

[runner56 Graduate]

Well done. Finishing the programme is a great achievement and one of which you should be rightly proud.

Try and keep focussed now. Perhaps try another structured programme to avoid the risk of drifting into bad habits.

Very well done. Go get that shiney graduate badge now

[EllyN Graduate in reply to runner56]

Thanks so much. I think I will run with Laura for at least another week!

[no-excuse Graduate]

That's fantastic, well done! Definitely keep running! x

[EllyN Graduate in reply to no-excuse]

I definitely plan to. Luckily I quite like running in the cold and rain! Thank you.

[Tomas Graduate]

Wow, congratulations, Elly! Well done

[EllyN Graduate in reply to Tomas]

Thanks Tomas. I am still smiling.

[Maysie1 Graduate]

Woo Hoo!

Nice one Elly.

Try to stick with 3 times a week if you can as the routine will hopefully then take hold!

Well done.

[EllyN Graduate in reply to Maysie1]

I certainly will try as I really want to keep it up! Thank you.

[Vixchile Graduate]

Many congratulations! Enjoy this feeling and don't forget to give yourself a little reward! Have you anything planned post c25k?

[EllyN Graduate in reply to Vixchile]

Thank you. Just to keep running. Haven't dared to look how far I run yet so that might be the next step.

[Hidden]

congratulations a great acheivement for you

[EllyN Graduate in reply to Hidden]

Thanks Rob I finally got there!

[Ullyrunner Graduate]

Congratulations! I hope you feel amazing!

[EllyN Graduate in reply to Ullyrunner]

Thank you. I treated myself to a glass of wine tonight !