Boy was it cold this morning. I decided to park at the park and ride and walk up to parkrun, about 15 mins away, figured I'd be warmed up by then.... or maybe not. It was a lovely run, everything seemed to go well, I even had enough energy to do a mini sprint on that last little bit, not that it made much difference as I was a minute slower than last time . Oh well, I enjoyed it, that was the main thing.
There were two of us this week from C25K, well done IronMatt on your time, I need to work on speeding up a bit I think, I'd like to be able to do sub-30.
Attached, if you can see it, is a photo of me advertising Couch to 5K with my wonderful blue t-shirt. I started with a jacket and gloves, but they came off by the end of the first lap, had to keep the ears warm though Just realised that I really do need to slim down a bit