I seriously have a problem with running to the beat, it starts off really well but then I lose it and start to run off beat
I had some serious iTunes time the other night trying to find some music to run to.... I would go 'naked' but prefer to do that when running with others (behave yourselves!!) getting off track there somewhat, anyway I downloaded some tunes with a beat of 165bpm and had a go at that tonight. It was my best run for a while.... certainly wasn't my fastest, but it's the first time I've actually managed to lose myself in the beat for a while
Back to iTunes I think to try some 168bpm or maybe 170bpm, and see how I go with them.
Back to parkrun on Saturday, weather permitting. It's been a few weeks since I've been because of family visits etc, so looking forward to it. Anyone else going to be at Oxford?