I am feeling very demotivated as I started C25K months and months ago and got as far as W2R2 twice and on both occasions tore my left calf muscle. I had to have complete rest for months with physio etc., I am now at the stage where I have stopped physio, not going to the gym or anything and am now, back to being a complete couch potatoe. I am not sure how to start back or if my calf will hold up.
Should I go to the gym and build up strength/muscles or should I bite the bullet and go back to W1R1. I don't understand why my muscle keeps giving in.
Any help or suggestions would be very welcome.