Attempted 3rd run yesterday was going great till 17min Mark and I injured my leg. Had to stop.could hardly walk after pain was severe. Ice packs to the back of the lower calf area for the evening seem to of some the trick.still sore but I can move without pain
Shame as I know I would of made it.
I need to make sure I recover fully and not agitate it
I plan on a very brisk walk tomorrow and see how that goes