Couch to 5K
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WEEK5R3 I DID IT!!!!

Never thought it would happen, especially after my failed attempt last week.... but I did!!

I have found, whilst listening to music, to mouth the lyrics as I jog - I sound crazy, I know - perhaps look even more weird! However this helps me to relax and not concentrate on the run to much! Oddly, it also helps my breathing - go figure!?

Eaaap so happy today!

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Well done! Glad I'm not the only weirdo mouthing the words as I run - and sometimes I have been known to add arm movements... I find a new tune to listen to is a great motivator:)

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Hahaha I sometimes do the arms too 🤣

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I run with only one earbud in so I can hear myself sing if I get too loud 😂🎶

I can also hear the zombies that are catching up on me!

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🤣🤣🤣🤣🤣

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Well done on getting that run done Toni😊..

I bet you feel amazing now.

Check out Munich by the Editors..🎵 I'm so glad I found this..I'm so glad i did.."🎵

Onwards and upwards..

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I'll pop that in my playlist ❤️

I feel amazing!! It's remarkable what a morning jog can do! I always thought it was rubbish talk, when peeps said exercise lifts your mood - the thought of doing the same, put me in a mood! But I get it now 🤣

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Oh look, another addict!!!

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I do the mouth lyric while I run lol always gets looks

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Well done you. It's a great achievement. 20 minutes run. You go !!💪🏼🏃🏼‍♀️

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Thank you 😘

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I'm so glad so many of you, also mime song lyrics whilst out n about 🤣

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I completed this run yesterday too!! Complete with mouthing and arm movements!! I just can't help it when a bit of Britney comes on!! Feeling amazing as I expect you are!!

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