Never thought it would happen, especially after my failed attempt last week.... but I did!!
I have found, whilst listening to music, to mouth the lyrics as I jog - I sound crazy, I know - perhaps look even more weird! However this helps me to relax and not concentrate on the run to much! Oddly, it also helps my breathing - go figure!?
Eaaap so happy today!
Written by
Toni1987
To view profiles and participate in discussions please or .
Well done! Glad I'm not the only weirdo mouthing the words as I run - and sometimes I have been known to add arm movements... I find a new tune to listen to is a great motivator
I feel amazing!! It's remarkable what a morning jog can do! I always thought it was rubbish talk, when peeps said exercise lifts your mood - the thought of doing the same, put me in a mood! But I get it now 🤣
I completed this run yesterday too!! Complete with mouthing and arm movements!! I just can't help it when a bit of Britney comes on!! Feeling amazing as I expect you are!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.