I have three options with regards to week 8:
1) Do I do run 2 of week 8 on the treadmill on tuesday then rest until saturday and then do run 3 then rest sun before starting week 9 on monday? or
2) Do I do run 2 but leave out run 3 and repeat week 8 starting saturday afternoon as I usually do or
3) Leave C25k until saturday and repeat the week from the beginning
I'll admit I am torn between option 2 and 3 although the latter is more attractive as do not really want to repeat week 8 unless necessary.
Have noticed some people have blogged about weight loss or lack of it! I have not lost anything since the first 3lbs in my first week of C25k - not sure if this is because I am eating more because the running is making me hungry or thinking the running will burn off any extra calories* or both. It is starting to get me down to the point where I feel like giving ww up as I dont want to track for the rest of my life even though it has worked up until recently possibly due to my mind thinking the latter*