My new asics run plan told me to run a nice steady mile today at a 15 mins mile pace. So off I set. The pace was a little slow so I set it at 7.6km/h , much slower than usual. I hit the mile and was going steady so decided to see what I could do. Well I finally hit my 5km!!!
5km in 37 mins and 50 secs. Whoop! Whoop! I even sprinted the last 100m. Okay it was on the treadmill but I did set it ato 1% incline. If it weren't for the hideous pollen I would say I am ready for outside. It will happen soon I promise x