So I did this run yesterday after undertaking a 4 hour salsathon on Tuesday night. I have to say that my first three minute run felt like I had lead boots on. It did get better after that, as my muscles got properly warmed through, but I was still 15 seconds slower per mile than in w4r2. But I still did it all, so now tomorrow week 5 begins. This should be erm, interesting!
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