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Well folks.... I braved the winter's night and the not so pleasant winter temperature, was it cold or what!? Was thinking while doing the warm up walk, why did I decide to take this on in the winter!? This is definitely not my normal style.
Back to the run....firstly the Android C25K app and my own playlist, a match made in heaven! and just to prove it I managed to run a tad faster and further 
. Time to have a well earned cuppa!
