Well folks.... I braved the winter's night and the not so pleasant winter temperature, was it cold or what!? Was thinking while doing the warm up walk, why did I decide to take this on in the winter!? This is definitely not my normal style.
Back to the run....firstly the Android C25K app and my own playlist, a match made in heaven! and just to prove it I managed to run a tad faster and further . Time to have a well earned cuppa!