Tonight’s run (W6 R2) will mark the end of the intervals in the programme. From this point forward there will be no more walking. I am a little apprehensive about this as the long run at end of week five was the most difficult to date. However, listening to Laura gave me the self belief that I had already completed the hard work in the earlier weeks, and this run was just a formality in progressing to week six. She was right.
So with that in mind I plan on completing the last of the intervals tonight with a small celebration, as from tomorrow I will officially be running, and graduation is almost in reach with only 10 runs to go.
Never felt better....