W6 R2 ✅

[Poppdog]

That’s another one ticked off. Am I looking forward to Wednesday W6R3 hmmm yes and no. I know I can do it I just need to trust in myself and the program but saying it out loud, this run you will run for 25 minutes sounds scary. But bring it on I’ve got this.

[MaCherie112 Graduate]

Just remember to go slowly and stay hydrated! Throughout the programme you’ve been building the strength and stamina needed to excel at this point and beyond- all that’s needed is as you say - self belief- often the hardest part! 😅

[Instructor57 Graduate]

MaCherie112 has put it perfectly !

[MaCherie112 Graduate in reply to Instructor57]

Aww thank you!😄

[John_W Graduate Ambassador]

And how did W5R3 go last week?

[Poppdog Graduate in reply to John_W]

I see what you’re doing. It went ok. Thanks for reminding me

[John_W Graduate Ambassador in reply to Poppdog]

It's important and valuable to look back and see what you've achieved . You did 20 minutes... 25 minutes will be fine. Same attitude, same process, same result.

[Benben21 Graduate]

I felt EXACTLY the same. Trust in the programme, because you honestly are ready for it.

[IannodaTruffe Mentor]

You want to run for 30 minutes..........or why else would you be doing C25K?

Look on it as an empowering step en route to that ultimate aim........... don't turn it into a battle.

You can, you will do it.

[Fitat50plus]

We're at the same point! Good luck for W6R3.

[Poppdog Graduate in reply to Fitat50plus]

You too we can do this

[Oldfloss Administrator Graduate]

No need for nervousness. You are doing this and doing beautifully.... slow and steady and on you go.Believe you can and you're halfway there!

[Loubielou15 Graduate]

I am at the same point and will be doing the run tomorrow too. ☺️ I cried after running the 20 minutes through pure amazement at how I coped with it and completed it without stopping!

You HAVE got this!! We both have 🥰

[Poppdog Graduate in reply to Loubielou15]

I will be thinking of you and cheering you on. By tomorrow evening we will both be jumping up and down telling everyone about our achievements. Yes we have got this.

[Mummycav Administrator Graduate]

You def have got this! Don’t over think it…don’t start to fast….keep it nice and steady ☺️

[Davidnotarunner Graduate]

You got this Poppdog! You did the scary 20 minutes. Now you’ll do the scary 25 minutes. Remember when 60 seconds was scary only 6 weeks ago? We are all in this together, and the training plan supports us all the way. Hydrate, if you are struggling slow down a bit, trust the program and trust yourself. And then post on here so we can congratulate you! 😊