I did my first run of week 4 this morning after deciding to get up and out at just after 8 am for my first morning run. I'd had a few glasses of vino last night but I managed the whole thing! The running was more of a jog/shuffle (juffle?) and my back and calves ached plenty but I DID IT!!!!! It was cold but the sun was shining and I didn't see a soul until I was almost home and saw some golfers enjoying the early morning sunshine.
I've been a bit knackered today so should sleep plenty tonight.
Good luck to all C25Kers!