Did W8R2 during the lunch break on a beautiful sunny day. Although I enjoyed it more than R1, I'm still not enjoying it as much as week 7 -- my legs felt heavy and I really wanted to stop. Had to lace my shoe twice and I understand why Laura makes you keep walking after. Although it takes me just a few seconds to tie my laces, the first two or three paces of jogging after are really ouchful - I suppose because you start cooling down at once. Whatever. I hope I can make these next 4 runs...
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