W1R2 and......

[Alliecat71]

I did it !

I had hoped I would be ok after the ankle pain etc on day 1 but after the third "run" interval, I got into it and the time flew!

Am on Nike + iPod and the results tonight show my fastest miles - 2.31 in 32 mins but that's with just 8 mins of running, the rest at brisk walk.

Tonight, the knees and ankle ache again but I do feel like I've accomplished something

Hope you've all had good runs x

[carole1961]

Well done, a gold star for you

One more run and we are on to the next stage....seems a bit quick, but I do trust it can be done. Are you running in the morning or evening ?

[AuntieAli Graduate]

yeaaaaay well done you!

you have definitely accomplished something.

keep on running and let us know how you do on your third time out.

ali

[Alliecat71]

Thank you

I am running after work, at my local gym so am done and dusted by 5pm x

[GoldenOldy]

Hey, well done you, running through ankle pain and doing your fastest miles - fantastic.

This plan is a bit addictive isn't it. Keep going and keep telling us how you are getting on.