Hello all. I have just started C25K and am on week 2. (I was so unfit I did week 1 three times....) . I am tracking how far I walk/run on geodistance and today, including the warm up/down walks I travelled 3.9 km. Is this too short a distance? Should I carry on walking at the end of the warm down? Or is this about right for the early weeks? I can see that I will be ready to progress to week 3 next week, and my first 'run' (stagger) was only 2.2 km so I am improving.
Glad of any info thank you.