We've been away for the weekend and I was looking forward to getting out for w3r1. It was sunny and bright and I left at 3pm. I had to faff about with the podcast at the start and ended up a bit behind, I couldnt get Laura to start at the start for some reason. So after sirking/jumpinfg frozen puddles I got to the end of the podcast. Because I'd missed the starrt of the podcast I decided to do a bit more running after Laura had finished and managed a further 3min and 2min run. Wow! I've done it and a bit more and feel brilliant. I'm quite enjoying the dark,after work run but what a difference to run in daylight when other folk might be about.
Best wishes to all doing the C25K. I hope we all enjoy it as much as I am now!!!