Well a short blog today.
What a beautiful day for a run on the beach 
What a beautiful day: Well a short blog today... - Couch to 5K
What a beautiful day
4 Replies
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DeliaItalyGraduate
Wow Phil, looks beautiful and you run on the sand? that must be amazing exercise! Good on you xox delia
in reply to DeliaItaly
I do occasionally run on the sand, but where it is wet and compacted, I'm no gluten for punishment 
GridletGraduate
Great time Phil!
notbadGraduate
I love to run on the wet sand too - it's murder running on dry! Just wish our beach didn't have a big bank either end... 
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