Couch to 5K
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W7R3: 17.5km walk with a run at the end!

W7R3: Just back from a walk in the country with colleagues. I had planned to run the last 25 minutes but only managed 15 as I was too tired from the walking! We did 17.5 km in all, of which I probably ran about 2. Feel great, though I suspect I will be aching later. Some holiday travel coming up, so my plan is to get through week 8 and start week 9 .... and then hopefully to do my graduation run in early November.

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Well done for managing to run at all wow that is some walk. Keep going


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