W7R3: Just back from a walk in the country with colleagues. I had planned to run the last 25 minutes but only managed 15 as I was too tired from the walking! We did 17.5 km in all, of which I probably ran about 2. Feel great, though I suspect I will be aching later. Some holiday travel coming up, so my plan is to get through week 8 and start week 9 .... and then hopefully to do my graduation run in early November.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.