W7R3: Just back from a walk in the country with colleagues. I had planned to run the last 25 minutes but only managed 15 as I was too tired from the walking! We did 17.5 km in all, of which I probably ran about 2. Feel great, though I suspect I will be aching later. Some holiday travel coming up, so my plan is to get through week 8 and start week 9 .... and then hopefully to do my graduation run in early November.
W7R3: 17.5km walk with a run at the end! - Couch to 5K
W7R3: 17.5km walk with a run at the end!
Written by
genevan
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
rolphie2Graduate
Well done for managing to run at all wow that is some walk. Keep going
Not what you're looking for?
You may also like...
Do all the runs on the app end with a 5 minute cool down walk?
ahead at the later weeks runs 7,8 and 9 and notice the 5 min warm up then continuous running. Do...
Eager to run today w7r3
rounds of ibuprofen through the day my back loosened up. I was only planning to walk for a bit but...
The end of walking breaks has arrived
mind after run 3 is done! Feeling good though knowing that only 5 weeks ago I struggled to run for...
W7R3 - worst run EVER!
- continue on to week 8 or chicken out and go back to a week of mixed walks and runs? To date, one...
Not a run but a walk
decided to go for a walk and we couldn’t help ourselves but run parts of it
We call this walk 2...
W7R3 morning paper run 
Hill walk yesterday W7R3 today
W7r3 - ouch, but not a running injury!
Monday morning run W7R3
Walk - run? Odd question 
