After graduation I have been continuing with three runs a week. One as pace run. The other two increasing distance and or climb.
My problem is maintaining a pace typically I take off quickly and do the first 1 k in about 5 mins and then slow down in the middle (6 mins plus) and then speed up at the end and finish in 29 mins for a 5k.
I have tried endomondo app, but it only tells you at 1k intervals, is there a app that allows you set the time / distance for pace information?
BTW Scarily I have now started to run for fun. Laura has so much to answer for!