I’m quite happy plodding away but just wondering: -
How realistic is it to aim for a 6 or 7minutes per kilometre pace if you are a more...ahem...mature person?
Does anyone over 50ish achieve that goal?
I am nowhere near that and my pace seems to improve by a laughable 1 second per run ( i’m not particularly focussed on pace), but at this rate, i’ll be dead before i reach 6 mins per k!
Would it be more realistic to just focus on stamina and distance?
Also, I seem to remember Laura telling me to run lightly - any tips on how to achieve that? I feel a bit heavy footed!