Morning all, what delightful weather we're having...! I hope everyone's still getting out there. :o)
My question concerns pace...I'm currently (according to the GPS app I'm using) covering a mile at an average pace of 8mins 40secs. As a novice runner, this information is meaningless to me...is this good? Average? Great? Awful?
When I started running (about 7 weeks ago), my miles were about 10 mins in duration, but I seem to have worked down and settled into that average pace.
My average run (3 to 4 times per week) ranges from 3.8 to 4.3 miles at that average pace of 8'40''
Any advice would be great. Thanks. :o)