Just been out this morning and decided to use my own playlist. Must have chosen pretty well because my pace was virtually the same as previous runs - i.e. slow - and covered roughly the same distance. What was strange was I got a stitch just before the end. I'd never had that before. I still haven't reached 5k yet but think I will do a couple more of my own runs before moving on to C25K+. I'm off to Ireland for a few days on Thursday so suspect there may be a little alcohol involved! I'm hoping to get at least one run while I'm there to make sure I don't lose momentum bu we'll see .....
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