Back in business!

[Fraz73]

I've just completed my first run since Friday when I had to pull up with an ankle injury. It's cleared up well and I felt no pain. I decided to start back with 20 minutes and had no trouble with it and actually completed 2.2 miles in that time so that's probably as fast as I've ever ran.

I was a bit pooped but Thursday I'll aim for 28 minutes and all being well if I can do it, that will be W8R2 and I'll be back on track. Thrilled to get back out there though. I have had a rough few days without running!!!

[Vivwestie Graduate]

Great that the ankle injury has cleared up quickly and that you got straight back in. Thrilled that you're thrilled!

[Rollertoaster Graduate]

Great news Fraz!

[Soozz Graduate]

Glad things are better, Fraz. Fingers crossed that you can just power on from where you were before your injury and then soon - VERY soon - you'll be graduating!

[smhall Graduate]

Welcome back, Fraz!!! I am thrilled for you!! We are still keeping that graduation party going for you!! Hurry along or Gayle will have all of the bubbly gone!!

[gdeann Graduate]

Sorry Fraz...I finished off the bubbly... BUT< I have more chilling!!!!! GREAT NEWS! I feel another party coming on!!!!

[vixiej Graduate]

Great news, well done! That badge is being polished ready for you