Couch to 5K
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Week 8 Run 1 - not happened as it should have done

So today I managed to slip over as I was walking down the aisle of a shop :(.... fortunately there was no-one around to watch my downfall!! However, I managed to twist my foot on the way down so am now forced to miss out on the first run of week 8 which I was due to do tonight. A little bit of R&R for me tonight then, hopefully it'll be feeling better tomorrow, Ah well, I missed the rain ;)

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Silver linings and all that jazz!

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I hope you are ok. You should have let them know in the shop, for their health and safety records.

Good that you missed the rain, fingers crossed you will be better tomorrow

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