The couch to 5 k app that I have on my phone must be a very basic one. The female voice on my app only says very basic commands like "Brisk walk" - "Jog" - "You're half way there" and "cool down" I think. After reading this forum I see that there are breathing techniques explained and maybe some other things that I'm not aware of.
I really thought I had the most updated app but obviously not. Could someone please tell me what it is and where can I find it?