Wow!!! It's strange but everytime I go out I cover a longer distance. In the total 30 mins + the 10 mins of walking I covered 3 miles today that's 13mins and 16 seconds per mile. Brilliant!!! Tomorrow is my first parkrun.. I'm nervous! My friend is going and has offered to stay with me but I see her records every week on FB and her time is down each week! She went from struggling to walk it to in the 27 mins!! I don't want to ruin her record so I'll be running on my own with no dog!!! OMG. Lovely weather for it though!!!
For those of you who are wondering I've had three quiet nights!!! Feel amazing today.
Happy running all...Enjoy the sunshine!!