This morning ventured out into the park for wk 5 run 1 - trying not to be nervous. And I did it and it even felt quite enjoyable! I'm so relieved. My first attempt at c25k ended with an injury at the end of week 4 and I've been terrified of that happening again.
But I've paced myself - done lots of stretches and exercises - and now I've got beyond where I had to stop. Even if I have to repeat some weeks or runs - and I'm planning to take it at a very steady pace - then for the first time I'm really beginning to believe I might be able to do this.