Don't know what was wrong today. Wk6R3 was great, this was awful, the sun was shinning but my legs were like led, my breathing was awful, after 5 mins I thought give it up, but I got the bit between my teeth and thought no way am I giving in to you Laura.
I was thinking of ditching Laura and her awful choice of music and create my own playlists for these jogs (can't call it running - it would be a lie).... so glad I didn't.... as Laura got on my nerves today but that made me push on e.g. "you should have found a nice easy pace now".... no Laura I haven't the only pace I want is the stand still type .... shut up Laura!!!.....and then she thought I was going to up my speed for the last minute....get stuffed Laura!!!... your having a laugh.
Then I'm doing the 5 minute warm down and all is good again, I felt good that I'd done it and Laura was my bessy mate again and the sun still shone.
Think WK7 is my version of the wall.....going to do a different route for next run and hope that helps.