I have been lurking on this site for the past few months and this is my first post. First a great big thank you to everyone who posts on this forum. I have sucessfully completed the 9 week program a few weeks back and continue to run for 30 minutes 3 times a week.
During the C25K program I used to visit the forum daily for motivation and information.
I am in my mid 50's and had never been able to run for more than minute since childhold. So this spring I decided to teach myself how to run......and thanks to Laura, the NHS and this forum, I have been sucessful! My husband has also taken up the program and is a few runs away from graduation,