I'm Yan, Bulgarianlily's husband and have just completed w6r1 which surprisingly I found more tricky than the dreaded w5r3 which I hadn't looked forward to at all but only had a few aches and pains with in the final 5 minutes. I think I started a bit too fast this time as was over confident from doing the 20 minutes without a break and started to feel it about half way through the middle 8 minute run. Really seeing the results though as I've lost about 20 pounds in weight since starting the program and the asthma I usually suffer from has seemed to be less of a problem as I've progressed from about the end of week 2. Running in our local park is good except when they are holding special events and you have to dodge folk groups and candyfloss vendors. Lily suggested I come on the forum for support as she's flying to the UK later this week for a work contract and to take part in a park run before she comes back.